GOLDEN FISH BATTER vs HOL-GRAIN
Nutrition comparison per 100 g serving
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GOLDEN FISH BATTER wins in 5 out of 10 nutrient categories
GOLDEN FISH BATTER: 5
vs
HOL-GRAIN: 1
(4 ties)
Overview
| Nutrient | GOLDEN FISH BATTER | HOL-GRAIN | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 11.1 g | 6.7 g | |
| Carbs | 66.7 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FISH BATTER | HOL-GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN FISH BATTER | HOL-GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 0 MG | |
| Sodium, Na | 2,889 MG | 0 MG |