GOLDEN FINGER PREMIUM ROLLS vs WHOLE WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
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WHOLE WHEAT HOT DOG BUNS wins in 5 out of 11 nutrient categories
GOLDEN FINGER PREMIUM ROLLS: 4
vs
WHOLE WHEAT HOT DOG BUNS: 5
(2 ties)
Overview
| Nutrient | GOLDEN FINGER PREMIUM ROLLS | WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 239 cal | |
| Protein | 7.1 g | 10.9 g | |
| Carbs | 46.4 g | 45.7 g | |
| Fat | 3.6 g | 4.4 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FINGER PREMIUM ROLLS | WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN FINGER PREMIUM ROLLS | WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Potassium, K | 107 MG | 217 MG | |
| Sodium, Na | 446 MG | 370 MG |