GOLDEN EXTRA FILLED SANDWICH COOKIES WITH VANILLA CREME vs HONEY GRAHAMS
Nutrition comparison per 100 g serving
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HONEY GRAHAMS wins in 3 out of 11 nutrient categories
GOLDEN EXTRA FILLED SANDWICH COOKIES WITH VANILLA CREME: 1
vs
HONEY GRAHAMS: 3
(7 ties)
Overview
| Nutrient | GOLDEN EXTRA FILLED SANDWICH COOKIES WITH VANILLA CREME | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calories | 483 cal | 483 cal | Tie |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 72.4 g | 72.4 g | Tie |
| Fat | 20.7 g | 20.7 g | Tie |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN EXTRA FILLED SANDWICH COOKIES WITH VANILLA CREME | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN EXTRA FILLED SANDWICH COOKIES WITH VANILLA CREME | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 259 MG | 345 MG |