GOLDEN EGGNOG vs 1% LOWFAT CULTURED BUTTERMILK
Nutrition comparison per 100 g serving
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1% LOWFAT CULTURED BUTTERMILK wins in 8 out of 11 nutrient categories
GOLDEN EGGNOG: 0
vs
1% LOWFAT CULTURED BUTTERMILK: 8
(3 ties)
Overview
| Nutrient | GOLDEN EGGNOG | 1% LOWFAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 50 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 18.3 g | 6.3 g | |
| Fat | 7.5 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN EGGNOG | 1% LOWFAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN EGGNOG | 1% LOWFAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 150 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 142 MG | 200 MG | |
| Sodium, Na | 79 MG | 117 MG |