GOLDEN DELICIOUS APPLES vs ORGANIC SOUTHWESTERN STYLE SALAD ORGANIC ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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ORGANIC SOUTHWESTERN STYLE SALAD ORGANIC ROMAINE LETTUCE wins in 6 out of 11 nutrient categories
GOLDEN DELICIOUS APPLES: 3
vs
ORGANIC SOUTHWESTERN STYLE SALAD ORGANIC ROMAINE LETTUCE: 6
(2 ties)
Overview
| Nutrient | GOLDEN DELICIOUS APPLES | ORGANIC SOUTHWESTERN STYLE SALAD ORGANIC ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 52 cal | 152 cal | |
| Protein | 0.3 g | 3.8 g | |
| Carbs | 14.3 g | 9.8 g | |
| Fat | 0 g | 11.4 g | |
| Fiber | 3.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN DELICIOUS APPLES | ORGANIC SOUTHWESTERN STYLE SALAD ORGANIC ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN DELICIOUS APPLES | ORGANIC SOUTHWESTERN STYLE SALAD ORGANIC ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 54 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Potassium, K | 110 MG | 152 MG | |
| Sodium, Na | 0 MG | 272 MG |