GOLDEN DELICIOUS APPLES vs SOUTHWEST GREEN CABBAGE
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST GREEN CABBAGE wins in 6 out of 11 nutrient categories
GOLDEN DELICIOUS APPLES: 3
vs
SOUTHWEST GREEN CABBAGE: 6
(2 ties)
Overview
| Nutrient | GOLDEN DELICIOUS APPLES | SOUTHWEST GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 52 cal | 150 cal | |
| Protein | 0.3 g | 3 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 0 g | 11 g | |
| Fiber | 3.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN DELICIOUS APPLES | SOUTHWEST GREEN CABBAGE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN DELICIOUS APPLES | SOUTHWEST GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 32 MG | |
| Iron, Fe | 0.2 MG | 1 MG | |
| Potassium, K | 110 MG | 147 MG | |
| Sodium, Na | 0 MG | 350 MG |