GOLDEN DELICIOUS APPLES vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 15 out of 19 nutrient categories
GOLDEN DELICIOUS APPLES: 0
vs
BRUSSELS SPROUTS: 15
(4 ties)
Overview
| Nutrient | GOLDEN DELICIOUS APPLES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 52 cal | 42 cal | |
| Protein | 0.3 g | 3.6 g | |
| Carbs | 14.3 g | 9.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN DELICIOUS APPLES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Niacin | 0 MG | 1.0 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 85.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 181 UG |
Minerals
| Mineral | GOLDEN DELICIOUS APPLES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 48 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Potassium, K | 110 MG | 393 MG | |
| Sodium, Na | 0 MG | 24 MG |