GOLDEN CUT YAMS SWEET POTATOES IN SYRUP vs L & W
Nutrition comparison per 100 g serving
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L & W wins in 6 out of 11 nutrient categories
GOLDEN CUT YAMS SWEET POTATOES IN SYRUP: 2
vs
L & W: 6
(3 ties)
Overview
| Nutrient | GOLDEN CUT YAMS SWEET POTATOES IN SYRUP | L & W | Winner |
|---|---|---|---|
| Calories | 88 cal | 16 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 21.3 g | 1.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CUT YAMS SWEET POTATOES IN SYRUP | L & W | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN CUT YAMS SWEET POTATOES IN SYRUP | L & W | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 9 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 12 MG | 210 MG |