GOLDEN CUT SWEET POTATOES YAMS IN SYRUP vs SWEET PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GOLDEN CUT SWEET POTATOES YAMS IN SYRUP: 5
vs
SWEET PEAS: 5
(1 ties)
Overview
| Nutrient | GOLDEN CUT SWEET POTATOES YAMS IN SYRUP | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 93 cal | 35 cal | |
| Protein | 0.6 g | 1.8 g | |
| Carbs | 21.6 g | 7.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CUT SWEET POTATOES YAMS IN SYRUP | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | GOLDEN CUT SWEET POTATOES YAMS IN SYRUP | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 210 MG | 62 MG | |
| Sodium, Na | 6 MG | 106 MG |