GOLDEN CURRY SAUCE MIX vs ROUX FOR GUMBOS & STEWS
Nutrition comparison per 100 g serving
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GOLDEN CURRY SAUCE MIX wins in 5 out of 10 nutrient categories
GOLDEN CURRY SAUCE MIX: 5
vs
ROUX FOR GUMBOS & STEWS: 3
(2 ties)
Overview
| Nutrient | GOLDEN CURRY SAUCE MIX | ROUX FOR GUMBOS & STEWS | Winner |
|---|---|---|---|
| Calories | 550 cal | 556 cal | |
| Protein | 5 g | 5.6 g | |
| Carbs | 45 g | 50 g | |
| Fat | 35 g | 33.3 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CURRY SAUCE MIX | ROUX FOR GUMBOS & STEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN CURRY SAUCE MIX | ROUX FOR GUMBOS & STEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Sodium, Na | 4,950 MG | 0 MG |