GOLDEN CRUNCHY FISH STICKS vs SALMON FILLETS
Nutrition comparison per 100 g serving
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GOLDEN CRUNCHY FISH STICKS wins in 5 out of 10 nutrient categories
GOLDEN CRUNCHY FISH STICKS: 5
vs
SALMON FILLETS: 4
(1 ties)
Overview
| Nutrient | GOLDEN CRUNCHY FISH STICKS | SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 228 cal | 283 cal | |
| Protein | 11.4 g | 17.6 g | |
| Carbs | 22.8 g | 6.3 g | |
| Fat | 10.1 g | 21.4 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CRUNCHY FISH STICKS | SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | GOLDEN CRUNCHY FISH STICKS | SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Sodium, Na | 494 MG | 277 MG |