GOLDEN CRUNCHY FISH STICKS vs BREADED TILAPIA FILLETS
Nutrition comparison per 100 g serving
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GOLDEN CRUNCHY FISH STICKS wins in 5 out of 10 nutrient categories
GOLDEN CRUNCHY FISH STICKS: 5
vs
BREADED TILAPIA FILLETS: 2
(3 ties)
Overview
| Nutrient | GOLDEN CRUNCHY FISH STICKS | BREADED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 228 cal | 224 cal | |
| Protein | 11.4 g | 10.6 g | |
| Carbs | 22.8 g | 27.1 g | |
| Fat | 10.1 g | 7.1 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CRUNCHY FISH STICKS | BREADED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN CRUNCHY FISH STICKS | BREADED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 494 MG | 282 MG |