GOLDEN CRUNCHY FISH FILLETS vs TILAPIA FILLETS DEEP SKINNED
Nutrition comparison per 100 g serving
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TILAPIA FILLETS DEEP SKINNED wins in 5 out of 10 nutrient categories
GOLDEN CRUNCHY FISH FILLETS: 4
vs
TILAPIA FILLETS DEEP SKINNED: 5
(1 ties)
Overview
| Nutrient | GOLDEN CRUNCHY FISH FILLETS | TILAPIA FILLETS DEEP SKINNED | Winner |
|---|---|---|---|
| Calories | 192 cal | 88 cal | |
| Protein | 10.6 g | 18.6 g | |
| Carbs | 23.1 g | 0 g | |
| Fat | 5.8 g | 1.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CRUNCHY FISH FILLETS | TILAPIA FILLETS DEEP SKINNED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | GOLDEN CRUNCHY FISH FILLETS | TILAPIA FILLETS DEEP SKINNED | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 413 MG | 40 MG |