GOLDEN CRUNCHY FISH FILLETS vs CATFISH NUGGETS
Nutrition comparison per 100 g serving
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GOLDEN CRUNCHY FISH FILLETS wins in 5 out of 10 nutrient categories
GOLDEN CRUNCHY FISH FILLETS: 5
vs
CATFISH NUGGETS: 3
(2 ties)
Overview
| Nutrient | GOLDEN CRUNCHY FISH FILLETS | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 192 cal | 143 cal | |
| Protein | 10.6 g | 17.0 g | |
| Carbs | 23.1 g | 0 g | |
| Fat | 5.8 g | 8.0 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CRUNCHY FISH FILLETS | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN CRUNCHY FISH FILLETS | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 413 MG | 54 MG |