GOLDEN CRISPY PANKO FISH SANDWICH BREADED FISH FILLETS vs RAW PEELED AND DEVEINED TAIL OFF IQF SHRIMP
Nutrition comparison per 100 g serving
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RAW PEELED AND DEVEINED TAIL OFF IQF SHRIMP wins in 7 out of 12 nutrient categories
GOLDEN CRISPY PANKO FISH SANDWICH BREADED FISH FILLETS: 3
vs
RAW PEELED AND DEVEINED TAIL OFF IQF SHRIMP: 7
(2 ties)
Overview
| Nutrient | GOLDEN CRISPY PANKO FISH SANDWICH BREADED FISH FILLETS | RAW PEELED AND DEVEINED TAIL OFF IQF SHRIMP | Winner |
|---|---|---|---|
| Calories | 200 cal | 97 cal | |
| Protein | 9.2 g | 21.2 g | |
| Carbs | 23.1 g | 0 g | |
| Fat | 7.7 g | 0.9 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CRISPY PANKO FISH SANDWICH BREADED FISH FILLETS | RAW PEELED AND DEVEINED TAIL OFF IQF SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN CRISPY PANKO FISH SANDWICH BREADED FISH FILLETS | RAW PEELED AND DEVEINED TAIL OFF IQF SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 477 MG | 221 MG |