GOLDEN & CRISPY GRILLED MELTS vs BREADED SQUID RINGS
Nutrition comparison per 100 g serving
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GOLDEN & CRISPY GRILLED MELTS wins in 7 out of 10 nutrient categories
GOLDEN & CRISPY GRILLED MELTS: 7
vs
BREADED SQUID RINGS: 2
(1 ties)
Overview
| Nutrient | GOLDEN & CRISPY GRILLED MELTS | BREADED SQUID RINGS | Winner |
|---|---|---|---|
| Calories | 210 cal | 239 cal | |
| Protein | 12.2 g | 8.9 g | |
| Carbs | 23.8 g | 23.0 g | |
| Fat | 18.2 g | 11.5 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN & CRISPY GRILLED MELTS | BREADED SQUID RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | GOLDEN & CRISPY GRILLED MELTS | BREADED SQUID RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 53 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Sodium, Na | 641 MG | 575 MG |