GOLDEN & CRISPY GRILLED CHEESE SANDWICH vs TRADITIONAL BEEF CORN EMPANADA
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL BEEF CORN EMPANADA wins in 6 out of 10 nutrient categories
GOLDEN & CRISPY GRILLED CHEESE SANDWICH: 3
vs
TRADITIONAL BEEF CORN EMPANADA: 6
(1 ties)
Overview
| Nutrient | GOLDEN & CRISPY GRILLED CHEESE SANDWICH | TRADITIONAL BEEF CORN EMPANADA | Winner |
|---|---|---|---|
| Calories | 234 cal | 272 cal | |
| Protein | 8.5 g | 8.8 g | |
| Carbs | 26.4 g | 21.6 g | |
| Fat | 11.4 g | 17.6 g | |
| Fiber | 1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN & CRISPY GRILLED CHEESE SANDWICH | TRADITIONAL BEEF CORN EMPANADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 9.6 MG |
Minerals
| Mineral | GOLDEN & CRISPY GRILLED CHEESE SANDWICH | TRADITIONAL BEEF CORN EMPANADA | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 363 MG | 464 MG |