GOLDEN & CRISPY GRILLED CHEESE SANDWICH vs BREADED CHICKEN TENDERS
Nutrition comparison per 100 g serving
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BREADED CHICKEN TENDERS wins in 6 out of 10 nutrient categories
GOLDEN & CRISPY GRILLED CHEESE SANDWICH: 3
vs
BREADED CHICKEN TENDERS: 6
(1 ties)
Overview
| Nutrient | GOLDEN & CRISPY GRILLED CHEESE SANDWICH | BREADED CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calories | 234 cal | 221 cal | |
| Protein | 8.5 g | 9.5 g | |
| Carbs | 26.4 g | 24.2 g | |
| Fat | 11.4 g | 10.5 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN & CRISPY GRILLED CHEESE SANDWICH | BREADED CHICKEN TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | GOLDEN & CRISPY GRILLED CHEESE SANDWICH | BREADED CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 363 MG | 505 MG |