GOLDEN CRISPY FRIED ONIONS vs RANCH LIGHT DRESSING
Nutrition comparison per 100 g serving
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RANCH LIGHT DRESSING wins in 4 out of 12 nutrient categories
GOLDEN CRISPY FRIED ONIONS: 2
vs
RANCH LIGHT DRESSING: 4
(6 ties)
Overview
| Nutrient | GOLDEN CRISPY FRIED ONIONS | RANCH LIGHT DRESSING | Winner |
|---|---|---|---|
| Calories | 643 cal | 233 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 42.9 g | 13.3 g | |
| Fat | 42.9 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CRISPY FRIED ONIONS | RANCH LIGHT DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN CRISPY FRIED ONIONS | RANCH LIGHT DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 933 MG |