GOLDEN CRISPY CROWNS SEASONED SHREDDED FROZEN POTATOES vs FRIED POTATOES WITH ONIONS
Nutrition comparison per 100 g serving
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FRIED POTATOES WITH ONIONS wins in 6 out of 12 nutrient categories
GOLDEN CRISPY CROWNS SEASONED SHREDDED FROZEN POTATOES: 3
vs
FRIED POTATOES WITH ONIONS: 6
(3 ties)
Overview
| Nutrient | GOLDEN CRISPY CROWNS SEASONED SHREDDED FROZEN POTATOES | FRIED POTATOES WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 167 cal | 88 cal | |
| Protein | 1.2 g | 1.6 g | |
| Carbs | 15.5 g | 13.6 g | |
| Fat | 10.7 g | 2.4 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CRISPY CROWNS SEASONED SHREDDED FROZEN POTATOES | FRIED POTATOES WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN CRISPY CROWNS SEASONED SHREDDED FROZEN POTATOES | FRIED POTATOES WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 655 MG | 320 MG |