GOLDEN & CRISPY 3 AMIGOS GRILLED MELTS CHEESE SANDWICH vs HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES
Nutrition comparison per 100 g serving
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GOLDEN & CRISPY 3 AMIGOS GRILLED MELTS CHEESE SANDWICH wins in 5 out of 10 nutrient categories
GOLDEN & CRISPY 3 AMIGOS GRILLED MELTS CHEESE SANDWICH: 5
vs
HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES: 4
(1 ties)
Overview
| Nutrient | GOLDEN & CRISPY 3 AMIGOS GRILLED MELTS CHEESE SANDWICH | HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 240 cal | 220 cal | |
| Protein | 12.2 g | 7.1 g | |
| Carbs | 21.9 g | 29.9 g | |
| Fat | 11.7 g | 8.7 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN & CRISPY 3 AMIGOS GRILLED MELTS CHEESE SANDWICH | HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | GOLDEN & CRISPY 3 AMIGOS GRILLED MELTS CHEESE SANDWICH | HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 118 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 230 MG | 646 MG |