GOLDEN CRINKLES FRENCH FRIED POTATOES vs SWEET POTATO WAFFLE FRIES
Nutrition comparison per 100 g serving
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GOLDEN CRINKLES FRENCH FRIED POTATOES wins in 7 out of 11 nutrient categories
GOLDEN CRINKLES FRENCH FRIED POTATOES: 7
vs
SWEET POTATO WAFFLE FRIES: 2
(2 ties)
Overview
| Nutrient | GOLDEN CRINKLES FRENCH FRIED POTATOES | SWEET POTATO WAFFLE FRIES | Winner |
|---|---|---|---|
| Calories | 143 cal | 212 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 22.6 g | 28.2 g | |
| Fat | 5.4 g | 10.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CRINKLES FRENCH FRIED POTATOES | SWEET POTATO WAFFLE FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 7.1 MG |
Minerals
| Mineral | GOLDEN CRINKLES FRENCH FRIED POTATOES | SWEET POTATO WAFFLE FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 452 MG | 294 MG | |
| Sodium, Na | 345 MG | 224 MG |