GOLDEN CREAMED CORN vs GOLDEN SWEET CORN CREAM STYLE
Nutrition comparison per 100 g serving
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GOLDEN CREAMED CORN wins in 2 out of 10 nutrient categories
GOLDEN CREAMED CORN: 2
vs
GOLDEN SWEET CORN CREAM STYLE: 1
(7 ties)
Overview
| Nutrient | GOLDEN CREAMED CORN | GOLDEN SWEET CORN CREAM STYLE | Winner |
|---|---|---|---|
| Calories | 56 cal | 72 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 11.2 g | 16 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CREAMED CORN | GOLDEN SWEET CORN CREAM STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN CREAMED CORN | GOLDEN SWEET CORN CREAM STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 240 MG | 240 MG | Tie |