GOLDEN CREAM STYLE SWEET CORN vs SLICED HEARTS OF PALM
Nutrition comparison per 100 g serving
Ad 468x60
SLICED HEARTS OF PALM wins in 7 out of 11 nutrient categories
GOLDEN CREAM STYLE SWEET CORN: 2
vs
SLICED HEARTS OF PALM: 7
(2 ties)
Overview
| Nutrient | GOLDEN CREAM STYLE SWEET CORN | SLICED HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 56 cal | 14 cal | |
| Protein | 0.8 g | 1.4 g | |
| Carbs | 12.8 g | 5.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CREAM STYLE SWEET CORN | SLICED HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | GOLDEN CREAM STYLE SWEET CORN | SLICED HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 240 MG | 260 MG |