GOLDEN CREAM STYLE SWEET CORN vs QUARTERED ARTICHOKES
Nutrition comparison per 100 g serving
Ad 468x60
QUARTERED ARTICHOKES wins in 7 out of 11 nutrient categories
GOLDEN CREAM STYLE SWEET CORN: 2
vs
QUARTERED ARTICHOKES: 7
(2 ties)
Overview
| Nutrient | GOLDEN CREAM STYLE SWEET CORN | QUARTERED ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 56 cal | 19 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 12.8 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CREAM STYLE SWEET CORN | QUARTERED ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | GOLDEN CREAM STYLE SWEET CORN | QUARTERED ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 240 MG | 415 MG |