GOLDEN CREAM STYLE CORN vs SLICED MUSHROOMS
Nutrition comparison per 100 g serving
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SLICED MUSHROOMS wins in 4 out of 10 nutrient categories
GOLDEN CREAM STYLE CORN: 3
vs
SLICED MUSHROOMS: 4
(3 ties)
Overview
| Nutrient | GOLDEN CREAM STYLE CORN | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 72 cal | 21 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 16 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CREAM STYLE CORN | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | GOLDEN CREAM STYLE CORN | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 288 MG | 292 MG |