GOLDEN CREAM STYLE CORN vs GRILLED CHAMPIGNONS
Nutrition comparison per 100 g serving
Ad 468x60
GRILLED CHAMPIGNONS wins in 5 out of 10 nutrient categories
GOLDEN CREAM STYLE CORN: 3
vs
GRILLED CHAMPIGNONS: 5
(2 ties)
Overview
| Nutrient | GOLDEN CREAM STYLE CORN | GRILLED CHAMPIGNONS | Winner |
|---|---|---|---|
| Calories | 72 cal | 91 cal | |
| Protein | 1.6 g | 1.9 g | |
| Carbs | 16 g | 5.6 g | |
| Fat | 0 g | 7.4 g | |
| Fiber | 1.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CREAM STYLE CORN | GRILLED CHAMPIGNONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 3.3 MG |
Minerals
| Mineral | GOLDEN CREAM STYLE CORN | GRILLED CHAMPIGNONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 288 MG | 220 MG |