GOLDEN CORN VEGAN MUFFIN vs PUMPKIN MUFFINS
Nutrition comparison per 100 g serving
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PUMPKIN MUFFINS wins in 7 out of 11 nutrient categories
GOLDEN CORN VEGAN MUFFIN: 3
vs
PUMPKIN MUFFINS: 7
(1 ties)
Overview
| Nutrient | GOLDEN CORN VEGAN MUFFIN | PUMPKIN MUFFINS | Winner |
|---|---|---|---|
| Calories | 382 cal | 299 cal | |
| Protein | 3.6 g | 1.4 g | |
| Carbs | 54.6 g | 45.7 g | |
| Fat | 18.2 g | 12.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CORN VEGAN MUFFIN | PUMPKIN MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | GOLDEN CORN VEGAN MUFFIN | PUMPKIN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 364 MG | 429 MG |