GOLDEN CORN FLAKES CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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GOLDEN CORN FLAKES CEREAL wins in 11 out of 17 nutrient categories
GOLDEN CORN FLAKES CEREAL: 11
vs
GRANOLA: 5
(1 ties)
Overview
| Nutrient | GOLDEN CORN FLAKES CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 87.5 g | 70 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CORN FLAKES CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 7.5 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG |
Minerals
| Mineral | GOLDEN CORN FLAKES CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 13.5 MG | 2.4 MG | |
| Phosphorus, P | 50 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 725 MG | 0 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |