GOLDEN CORN FLAKES CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 11 out of 21 nutrient categories
GOLDEN CORN FLAKES CEREAL: 9
vs
CEREAL: 11
(1 ties)
Overview
| Nutrient | GOLDEN CORN FLAKES CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 322 cal | |
| Protein | 7.5 g | 8.5 g | |
| Carbs | 87.5 g | 79.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.5 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CORN FLAKES CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 7.5 MG | 5.1 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG |
Minerals
| Mineral | GOLDEN CORN FLAKES CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 13.5 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 102 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 50 MG | 169 MG | |
| Potassium, K | 125 MG | 475 MG | |
| Selenium, Se | 0 UG | 12 UG | |
| Sodium, Na | 725 MG | 339 MG | |
| Zinc, Zn | 5.6 MG | 2.5 MG |