GOLDEN COINS vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
Ad 468x60
PANCAKE & WAFFLE MIX wins in 6 out of 9 nutrient categories
GOLDEN COINS: 2
vs
PANCAKE & WAFFLE MIX: 6
(1 ties)
Overview
| Nutrient | GOLDEN COINS | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 340 cal | |
| Protein | 6.7 g | 3.8 g | |
| Carbs | 80 g | 77.4 g | |
| Fat | 6.7 g | 0.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN COINS | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 377 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 167 MG | 792 MG |