GOLDEN COINS vs ORGANIC PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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ORGANIC PANCAKE & WAFFLE MIX wins in 9 out of 13 nutrient categories
GOLDEN COINS: 2
vs
ORGANIC PANCAKE & WAFFLE MIX: 9
(2 ties)
Overview
| Nutrient | GOLDEN COINS | ORGANIC PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 370 cal | |
| Protein | 6.7 g | 10.9 g | |
| Carbs | 80 g | 67.4 g | |
| Fat | 6.7 g | 5.4 g | |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN COINS | ORGANIC PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN COINS | ORGANIC PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 167 MG | 891 MG |