GOLDEN CALIFORNIA FIGS vs TURKISH FIGS
Nutrition comparison per 100 g serving
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TURKISH FIGS wins in 7 out of 11 nutrient categories
GOLDEN CALIFORNIA FIGS: 2
vs
TURKISH FIGS: 7
(2 ties)
Overview
| Nutrient | GOLDEN CALIFORNIA FIGS | TURKISH FIGS | Winner |
|---|---|---|---|
| Calories | 300 cal | 214 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 70 g | 51.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CALIFORNIA FIGS | TURKISH FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | GOLDEN CALIFORNIA FIGS | TURKISH FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 179 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 660 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |