GOLDEN CALIFORNIA FIGS vs BLACK FIGS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FIGS wins in 2 out of 11 nutrient categories
GOLDEN CALIFORNIA FIGS: 1
vs
BLACK FIGS: 2
(8 ties)
Overview
| Nutrient | GOLDEN CALIFORNIA FIGS | BLACK FIGS | Winner |
|---|---|---|---|
| Calories | 300 cal | 275 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 70 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 12.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CALIFORNIA FIGS | BLACK FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN CALIFORNIA FIGS | BLACK FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 150 MG | Tie |
| Iron, Fe | 2.7 MG | 2.7 MG | Tie |
| Potassium, K | 660 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |