GOLDEN BOY vs UNSALTED WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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UNSALTED WALNUT HALVES & PIECES wins in 5 out of 10 nutrient categories
GOLDEN BOY: 2
vs
UNSALTED WALNUT HALVES & PIECES: 5
(3 ties)
Overview
| Nutrient | GOLDEN BOY | UNSALTED WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 700 cal | 643 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 73.3 g | 64.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN BOY | UNSALTED WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN BOY | UNSALTED WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |