GOLDEN BOY vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 6 out of 11 nutrient categories
GOLDEN BOY: 3
vs
CASHEWS: 6
(2 ties)
Overview
| Nutrient | GOLDEN BOY | CASHEWS | Winner |
|---|---|---|---|
| Calories | 700 cal | 565 cal | |
| Protein | 10 g | 17.0 g | |
| Carbs | 13.3 g | 31.1 g | |
| Fat | 73.3 g | 45.2 g | |
| Fiber | 10 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN BOY | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN BOY | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 5.1 MG | |
| Potassium, K | 0 MG | 395 MG | |
| Sodium, Na | 0 MG | 537 MG |