GOLDEN BOY vs HONEY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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GOLDEN BOY wins in 4 out of 10 nutrient categories
GOLDEN BOY: 4
vs
HONEY ROASTED ALMONDS: 1
(5 ties)
Overview
| Nutrient | GOLDEN BOY | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 23.3 g | 26.7 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 13.3 g | 13.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN BOY | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN BOY | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 267 MG | Tie |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 133 MG |