GOLDEN BOY vs DELUXE SWEET & SALTY NUTS
Nutrition comparison per 100 g serving
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DELUXE SWEET & SALTY NUTS wins in 5 out of 10 nutrient categories
GOLDEN BOY: 2
vs
DELUXE SWEET & SALTY NUTS: 5
(3 ties)
Overview
| Nutrient | GOLDEN BOY | DELUXE SWEET & SALTY NUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 633 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 53.3 g | 30 g | |
| Fat | 36.7 g | 46.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN BOY | DELUXE SWEET & SALTY NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN BOY | DELUXE SWEET & SALTY NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 33 MG | 150 MG |