GOLDEN BOY vs INTERNATIONAL HARVEST'S
Nutrition comparison per 100 g serving
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INTERNATIONAL HARVEST'S wins in 6 out of 10 nutrient categories
GOLDEN BOY: 3
vs
INTERNATIONAL HARVEST'S: 6
(1 ties)
Overview
| Nutrient | GOLDEN BOY | INTERNATIONAL HARVEST'S | Winner |
|---|---|---|---|
| Calories | 600 cal | 586 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 20 g | 21.4 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN BOY | INTERNATIONAL HARVEST'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | GOLDEN BOY | INTERNATIONAL HARVEST'S | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 464 MG |