GOLDEN BOY vs INTERNATIONAL HARVEST'S
Nutrition comparison per 100 g serving
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INTERNATIONAL HARVEST'S wins in 7 out of 10 nutrient categories
GOLDEN BOY: 2
vs
INTERNATIONAL HARVEST'S: 7
(1 ties)
Overview
| Nutrient | GOLDEN BOY | INTERNATIONAL HARVEST'S | Winner |
|---|---|---|---|
| Calories | 600 cal | 547 cal | |
| Protein | 20 g | 26.5 g | |
| Carbs | 20 g | 17.7 g | |
| Fat | 53.3 g | 47.1 g | |
| Fiber | 10 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN BOY | INTERNATIONAL HARVEST'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | GOLDEN BOY | INTERNATIONAL HARVEST'S | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 59 MG | |
| Iron, Fe | 3.6 MG | 14.8 MG | |
| Sodium, Na | 0 MG | 18 MG |