GOLDEN BOY vs SEEDLESS 100% NATURAL RAISINS
Nutrition comparison per 100 g serving
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SEEDLESS 100% NATURAL RAISINS wins in 5 out of 11 nutrient categories
GOLDEN BOY: 3
vs
SEEDLESS 100% NATURAL RAISINS: 5
(3 ties)
Overview
| Nutrient | GOLDEN BOY | SEEDLESS 100% NATURAL RAISINS | Winner |
|---|---|---|---|
| Calories | 233 cal | 321 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 63.3 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN BOY | SEEDLESS 100% NATURAL RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GOLDEN BOY | SEEDLESS 100% NATURAL RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |