GOLDEN BOY vs ORGANIC THOMPSON RAISINS
Nutrition comparison per 100 g serving
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GOLDEN BOY wins in 5 out of 10 nutrient categories
GOLDEN BOY: 5
vs
ORGANIC THOMPSON RAISINS: 2
(3 ties)
Overview
| Nutrient | GOLDEN BOY | ORGANIC THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calories | 233 cal | 300 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 63.3 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN BOY | ORGANIC THOMPSON RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | GOLDEN BOY | ORGANIC THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |