GOLDEN BOY vs 100% NATURAL MANGO
Nutrition comparison per 100 g serving
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100% NATURAL MANGO wins in 4 out of 10 nutrient categories
GOLDEN BOY: 3
vs
100% NATURAL MANGO: 4
(3 ties)
Overview
| Nutrient | GOLDEN BOY | 100% NATURAL MANGO | Winner |
|---|---|---|---|
| Calories | 233 cal | 325 cal | |
| Protein | 3.3 g | 5.4 g | |
| Carbs | 63.3 g | 67.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN BOY | 100% NATURAL MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | GOLDEN BOY | 100% NATURAL MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |