GOLDEN BOY vs MEDJOOL DATES
Nutrition comparison per 100 g serving
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GOLDEN BOY wins in 6 out of 11 nutrient categories
GOLDEN BOY: 6
vs
MEDJOOL DATES: 3
(2 ties)
Overview
| Nutrient | GOLDEN BOY | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 233 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 66.7 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN BOY | MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GOLDEN BOY | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 650 MG | |
| Sodium, Na | 83 MG | 0 MG |