GOLDEN BERRIES vs APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN BERRIES wins in 5 out of 11 nutrient categories
GOLDEN BERRIES: 5
vs
APPLE SAUCE: 3
(3 ties)
Overview
| Nutrient | GOLDEN BERRIES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 56 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 76.7 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN BERRIES | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.5 MG | 53.3 MG |
Minerals
| Mineral | GOLDEN BERRIES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Potassium, K | 1,167 MG | 190 MG | |
| Sodium, Na | 17 MG | 6 MG |