GOLDEN BEET SALAD vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 6 out of 10 nutrient categories
GOLDEN BEET SALAD: 3
vs
SAUERKRAUT: 6
(1 ties)
Overview
| Nutrient | GOLDEN BEET SALAD | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 167 cal | 17 cal | |
| Protein | 4.1 g | 0 g | |
| Carbs | 8.9 g | 3.3 g | |
| Fat | 13.4 g | 0 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN BEET SALAD | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29 MG | 16 MG |
Minerals
| Mineral | GOLDEN BEET SALAD | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Sodium, Na | 253 MG | 667 MG |