GOLDEN ALMOND GRANOLA MADE WITH WHOLE GRAIN OATS vs MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 8 out of 14 nutrient categories
GOLDEN ALMOND GRANOLA MADE WITH WHOLE GRAIN OATS: 4
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 8
(2 ties)
Overview
| Nutrient | GOLDEN ALMOND GRANOLA MADE WITH WHOLE GRAIN OATS | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 375 cal | |
| Protein | 10.7 g | 8.3 g | |
| Carbs | 64.3 g | 75 g | |
| Fat | 14.3 g | 5.2 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN ALMOND GRANOLA MADE WITH WHOLE GRAIN OATS | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.3 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.8 MG |
Minerals
| Mineral | GOLDEN ALMOND GRANOLA MADE WITH WHOLE GRAIN OATS | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 167 MG | |
| Iron, Fe | 3.6 MG | 5.6 MG | |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 89 MG | 604 MG |