GOLDBAUMS vs BIENA

Nutrition comparison per 100 g serving

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GOLDBAUMS wins in 5 out of 10 nutrient categories

GOLDBAUMS: 5 vs BIENA: 3 (2 ties)

Overview

Nutrient	GOLDBAUMS	BIENA	Winner
Calories	357 cal	429 cal
Protein	3.6 g	17.9 g
Carbs	67.9 g	71.4 g
Fat	7.1 g	10.7 g
Fiber	3.6 g	21.4 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDBAUMS	BIENA	Winner
Vitamin C, total ascorbic acid	10.7 MG	0 MG

Mineral	GOLDBAUMS	BIENA	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	3.9 MG	3.9 MG	Tie
Sodium, Na	393 MG	357 MG

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