GOLD & WHITE STEAM-IN-BAG CORN BLEND vs BROCCOLI
Nutrition comparison per 100 g serving
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BROCCOLI wins in 6 out of 12 nutrient categories
GOLD & WHITE STEAM-IN-BAG CORN BLEND: 4
vs
BROCCOLI: 6
(2 ties)
Overview
| Nutrient | GOLD & WHITE STEAM-IN-BAG CORN BLEND | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 89 cal | 40 cal | |
| Protein | 3.3 g | 1.0 g | |
| Carbs | 22.2 g | 7.1 g | |
| Fat | 0.6 g | 1.5 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD & WHITE STEAM-IN-BAG CORN BLEND | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 21.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLD & WHITE STEAM-IN-BAG CORN BLEND | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 0 MG | 202 MG |