GOLD & WHITE STEAM-IN-BAG CORN BLEND vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 7 out of 12 nutrient categories
GOLD & WHITE STEAM-IN-BAG CORN BLEND: 3
vs
KROGER: 7
(2 ties)
Overview
| Nutrient | GOLD & WHITE STEAM-IN-BAG CORN BLEND | KROGER | Winner |
|---|---|---|---|
| Calories | 89 cal | 133 cal | |
| Protein | 3.3 g | 7.2 g | |
| Carbs | 22.2 g | 24.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD & WHITE STEAM-IN-BAG CORN BLEND | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 10.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLD & WHITE STEAM-IN-BAG CORN BLEND | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |